Instead of saying ‘I’m damaged, I’m broken, I have trust issues.” I say “I’m healing, I’m rediscovering myself, I’m starting over.
– Horacio Jones
Modalities Offered
EMDR
Trauma is stored differently in the brain than other memories. EMDR helps to reprocess traumatic memories so they are less disturbing.
Somatic Experiencing
Our bodies hold trauma. Through somatic experiencing, we can learn to release the trauma.
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Cognitive Behavioral Therapy
With CBT we focus on the negative thoughts and emotions caused by the trauma. Known as talk therapy, it can be very powerful
About Me
Recovery Unleashed
I'm excited you're visiting Recovery Unleashed because I'm excited to be here for you! Recovery Unleashed helps you focus on recovering from trauma as you define it, not what other people say is traumatic. I focus on how YOU feel and what I can do to make you feel better.
Trauma isn't just PTSD or anxiety disorder discovered through checking symptoms off a list. Your trauma is yours. It could be due to one event that changed the way you look at the world, multiple events, or similar events that happened over a period of time. What is essential for us to discover together is what led to your trauma and how to treat it in the most effective way for you as an individual.
When you experience trauma, you can become emotionally and physically overwhelmed. You may have trouble breathing when you find yourself in a similar setting as the one where your trauma occurred, feel penned in during social occasions, or be hyper-aware of your surroundings. You may have trouble sleeping and struggle in relationships because you can't express your feelings. You may not understand them yourself.
Recovering from trauma is a process. You can't just close a bad chapter in your life and pretend it didn't happen. From your first appointment, I will help you cope with that bad chapter and help you start writing a new, healthier one. At Recovery Unleashed, I use compassionate care combined with evidence-based treatments to get to the root of your trauma and teach you how to manage your symptoms positively.
I offer my therapy services virtually so people who have experienced trauma don't have the additional burden of adjusting to a new setting while they start their path to recovery. Find a spot where you feel most comfortable, and contact me for help so we can get started on your new journey.
Contact Me
Have Questions?
Note to client:
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Oregon: I do accept the following insurance
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Aetna
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Cigna
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Optum
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California: I do accept the following insurances
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Aetna
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Cigna
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Optum
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Fees for cash pay clients are due at the time of service.
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I accept major credit cards and cash payments.
New Client
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We will schedule your initial appointment during consultation.
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You will receive intake paperwork via email before your initial appointment. Please fill them out at least 48 hours before your initial appointment.
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During the initial session, I will focus mainly on understanding your needs.
Cancellation Policy
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Most of my clients have a regular weekly appointment time, which I hold for them.
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I require 24-hours notice for cancellations. If you are unable to attend a session, please contact me. Otherwise, you will be charged the full rate on the day of the scheduled session.