Instead of saying ‘I’m damaged, I’m broken, I have trust issues.” I say “I’m healing, I’m rediscovering myself, I’m starting over.
– Horacio Jones
Modalities Offered
EMDR
Trauma is stored differently in the brain than other memories. EMDR helps to reprocess traumatic memories so they are less disturbing.
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​Couples Therapy
Trauma history can play a large role in relationship struggles. Working together to identifying triggers can be helpful in returning peace to the relationship.
Cognitive Behavioral Therapy
With CBT we focus on the negative thoughts and emotions caused by the trauma. Known as talk therapy, it can be very powerful when combined with EMDR
About Me
Recovery Unleashed
I'm thrilled that you're visiting Recovery Unleashed, and I'm here to support you! Recovery Unleashed is dedicated to helping you recover from trauma as you define it—not according to what others believe is traumatic. My focus is on how YOU feel and what I can do to help you feel better.
Trauma isn't limited to PTSD or anxiety disorders identified by checking off symptoms on a list. Your trauma is unique to you. It might stem from a single event that transformed your worldview, multiple events, or a series of similar experiences over time. Together, we will uncover what led to your trauma and find the most effective way to address it for you as an individual.
Experiencing trauma can leave you feeling emotionally and physically overwhelmed. You may struggle to breathe in situations that resemble those in which your trauma occurred, feel trapped in social settings, or become hyper-aware of your surroundings. Sleep disturbances and difficulties in relationships may arise because you find it challenging to express your feelings, and sometimes, you may not even understand them yourself.
Recovering from trauma is a journey. You can't simply close a painful chapter in your life and pretend it didn’t happen. From our very first appointment, I will help you cope with that difficult chapter and guide you in starting to write a new, healthier one. At Recovery Unleashed, I combine compassionate care with evidence-based treatments to address the root of your trauma and teach you how to manage your symptoms positively.
I offer my therapy services virtually to ensure that individuals who have experienced trauma do not face the additional burden of adjusting to a new environment while beginning their recovery journey. Find a place where you feel most comfortable and reach out to me for help, so we can embark on this new journey together.
Contact Me
Have Questions?
Note to client:
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Oregon & California: I accept the following insurance
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Aetna
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Cigna
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Carelon
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Optum
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UnitedHealthcare
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UnitedHealthcare Shared Services (UHSS)
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UnitedHealthcare Global
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UnitedHealthCare Exchange Plans (ONEX)
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Oscar
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Oxford
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UHC Student Resources
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UMR
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All Savers (UHC)
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Health Plans Inc
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Surest (Formerly Bind)
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Fees for cash pay clients are due at the time of service.
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I accept major credit cards and cash payments.
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New Client​
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We will schedule your initial appointment during consultation.
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You will receive intake paperwork via email before your initial appointment. Please fill them out at least 48 hours before your initial appointment.
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During the initial session, I will focus mainly on understanding your needs.
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Cancellation Policy
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Most of my clients have a regular weekly appointment time, which I hold for them.
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I require 24-hours notice for cancellations. If you are unable to attend a session, please contact me. Otherwise, you will be charged the full rate on the day of the scheduled session.